| January 2016 |
| Fri 1st: |
1885 *
|
70%
|
fat: 53.13g |
| |
protein: 173.05g |
| |
carbs: 194.33g |
|
-
|
-
|
| November 2015 |
| Mon 30th: |
929 *
|
34%
|
fat: 29.18g |
| |
protein: 98.90g |
| |
carbs: 64.16g |
|
-
|
-
|
| Mon 9th: |
360 *
|
13%
|
fat: 3.90g |
| |
protein: 10.60g |
| |
carbs: 68.80g |
|
-
|
-
|
| July 2015 |
| Mon 6th: |
1773 *
|
66%
|
fat: 94.30g |
| |
protein: 135.71g |
| |
carbs: 104.50g |
|
-
|
-
|
| May 2015 |
| Tue 26th: |
883 *
|
33%
|
fat: 24.69g |
| |
protein: 110.13g |
| |
carbs: 56.77g |
|
-
|
-
|
| January 2015 |
| Mon 19th: |
1881 *
|
70%
|
fat: 92.28g |
| |
protein: 113.10g |
| |
carbs: 158.17g |
|
-
|
-
|
| Sun 18th: |
530 *
|
20%
|
fat: 11.99g |
| |
protein: 17.59g |
| |
carbs: 84.58g |
|
-
|
-
|
| Thu 8th: |
500 *
|
19%
|
fat: 29.32g |
| |
protein: 8.74g |
| |
carbs: 62.94g |
|
-
|
-
|
| Wed 7th: |
1516 *
|
56%
|
fat: 86.96g |
| |
protein: 60.21g |
| |
carbs: 134.08g |
|
-
|
-
|
| Tue 6th: |
2329 *
|
86%
|
fat: 107.61g |
| |
protein: 211.07g |
| |
carbs: 152.87g |
|
-
|
-
|
| Mon 5th: |
1882 *
|
70%
|
fat: 105.49g |
| |
protein: 116.20g |
| |
carbs: 126.14g |
|
-
|
-
|
| Sun 4th: |
2135 *
|
79%
|
fat: 123.11g |
| |
protein: 112.77g |
| |
carbs: 162.42g |
|
-
|
-
|
| November 2014 |
| Fri 28th: |
375 *
|
14%
|
fat: 20.21g |
| |
protein: 6.39g |
| |
carbs: 44.83g |
|
-
|
-
|
| Thu 27th: |
1642 *
|
61%
|
fat: 92.78g |
| |
protein: 37.32g |
| |
carbs: 187.55g |
|
-
|
-
|
| Wed 26th: |
488 *
|
18%
|
fat: 12.12g |
| |
protein: 13.30g |
| |
carbs: 83.94g |
|
-
|
-
|
| Fri 21st: |
773 *
|
29%
|
fat: 57.08g |
| |
protein: 28.36g |
| |
carbs: 42.14g |
|
-
|
-
|
| Wed 19th: |
1699 *
|
63%
|
fat: 72.75g |
| |
protein: 50.05g |
| |
carbs: 225.49g |
|
2666*
|
 967
|
| Tue 18th: |
2036 *
|
75%
|
fat: 145.72g |
| |
protein: 52.79g |
| |
carbs: 143.03g |
|
-
|
-
|
| Mon 17th: |
2073 *
|
77%
|
fat: 104.27g |
| |
protein: 46.73g |
| |
carbs: 265.65g |
|
-
|
-
|
| September 2014 |
| Tue 16th: |
1337 *
|
50%
|
fat: 113.89g |
| |
protein: 30.82g |
| |
carbs: 70.47g |
|
-
|
-
|
