Weigh In record (no journal entry) for 08 April 2018
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135.6 lb
Lost so far: 38.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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1811 kcal
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Fat: 55.79g | Prot: 115.21g | Carb: 217.70g.
Breakfast: Banana, Петрохолод Шоколадное Мороженое, Strawberries. Lunch: Fazer Хлеб Зерновой без Муки, Сыр Стародубский Сыр Тильзитер, Mushrooms, Egg White. Dinner: Squash Pie, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Egg White, Carrots, Apple. more...
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gaining 3.1 lb a week
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