Weigh In record (no journal entry) for 29 June 2012
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142.3 lb
Lost so far: 0 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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702 kcal
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Fat: 21.24g | Prot: 19.90g | Carb: 102.08g.
Breakfast: Black Tea, Spreadable Light, Wholemeal, Half Spoon, Low Calorie Cranberry Juice Drink with Vitamin C Added, Peanut Butter, Skim or Nonfat Milk (Calcium Fortified). Lunch: Masala Veg Pot, Black Tea, Light Cane, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Apples. more...
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2015 kcal
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Activities & Exercise:
Housework - 10 minutes, Driving - 20 minutes, Walking (exercise) - 3.5/mph - 34 minutes, Desk Work - 9 hours, Resting - 5 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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