AlisaP's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2021
Wed 25th: 128 * 6%
fat: 2.48g
|
protein: 3.86g
|
carbs: 23.69g
- -
Thu 19th: 1336 * 67%
fat: 46.20g
|
protein: 56.34g
|
carbs: 174.38g
- -
Wed 18th: 1151 * 58%
fat: 32.17g
|
protein: 44.50g
|
carbs: 171.97g
- -
June 2021
Wed 16th: 949 * 47%
fat: 36.42g
|
protein: 59.35g
|
carbs: 97.74g
- -
Tue 15th: 1020 * 51%
fat: 55.15g
|
protein: 72.07g
|
carbs: 57.16g
- -
Mon 14th: 1348 * 67%
fat: 66.10g
|
protein: 96.82g
|
carbs: 88.51g
- -
April 2014
Sun 13th: - - 2348* -
Tue 8th: 382 * 19%
fat: 18.00g
|
protein: 15.75g
|
carbs: 35.00g
- -
Thu 3rd: 1350 * 68%
fat: 56.54g
|
protein: 87.99g
|
carbs: 122.89g
- -
Wed 2nd: 1927 * 96%
fat: 94.14g
|
protein: 61.99g
|
carbs: 208.88g
2069*  142
March 2014
Fri 28th: 1845 * 92%
fat: 79.47g
|
protein: 47.59g
|
carbs: 232.76g
2454*  609
Wed 26th: 1768 * 88%
fat: 72.29g
|
protein: 74.58g
|
carbs: 204.54g
2069*  301
Tue 25th: 1851 * 93%
fat: 96.46g
|
protein: 84.85g
|
carbs: 158.97g
2174*  323
Mon 24th: 1340 * 67%
fat: 70.03g
|
protein: 74.35g
|
carbs: 109.96g
2309*  969
Sun 23rd: 1618 * 81%
fat: 60.92g
|
protein: 77.98g
|
carbs: 184.96g
2401*  783
Sat 22nd: 1570 * 78%
fat: 54.69g
|
protein: 43.75g
|
carbs: 226.66g
2893*  1323
Fri 21st: 1901 * 95%
fat: 80.73g
|
protein: 68.55g
|
carbs: 227.39g
2387*  486
Thu 20th: 1638 * 82%
fat: 50.91g
|
protein: 73.52g
|
carbs: 219.43g
2354*  716
Wed 19th: 1879 * 94%
fat: 65.56g
|
protein: 64.27g
|
carbs: 268.71g
2318*  439
Tue 18th: 1759 * 88%
fat: 65.63g
|
protein: 78.67g
|
carbs: 212.08g
2367*  608
Sun 16th: 407 * 20%
fat: 13.08g
|
protein: 13.52g
|
carbs: 57.37g
- -

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