Weigh In record (no journal entry) for 29 June 2012
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228.4 lb
Lost so far: 42.8 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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1705 kcal
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Fat: 50.59g | Prot: 73.77g | Carb: 242.17g.
Breakfast: Milch Drink 2.5%, Bio Bircher Muesli, Kaffeerahm, Normaler Kaffee. Lunch: Ravioli mit Tomatensauce, Gruyère Ementaler Reibkäse. Dinner: Bratkartoffeln, Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), Roastbeef (Nur mager gegessen). Snacks/Other: Süßkirschen, Vivo Birnen/Melisse. more...
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2876 kcal
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Activities & Exercise:
Crosstrainer 1 - 31 minutes, Sleeping - 8 hours, Resting - 15 hours and 29 minutes. more...
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losing 7.7 lb a week
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