Weigh In record (no journal entry) for 29 June 2012
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231.5 lb
Lost so far: 11.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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1674 kcal
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Fat: 50.56g | Prot: 82.03g | Carb: 213.89g.
Breakfast: Haltbare Fettarme Milch 1,5%, Aktiv Frucht-Müsli. Lunch: Roggenmischbrot, Margarine, Milbona Maasdamer. Dinner: Original Stracke, Roggenmischbrot, Choco Drink, Fettarme Milch 1,5%, Bauernschinken. more...
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losing 6.2 lb a week
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