Weigh In record (no journal entry) for 28 June 2012
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143.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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1224 kcal
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Fat: 50.06g | Prot: 121.39g | Carb: 69.03g.
Lunch: Tuna Fish Salad, Mixed Salad Greens, Chicken Breast (Skin Not Eaten). Dinner: Shrimp, Sticky Rice, Miso Soup, Soy Sauce, Salmon Sashimi, Soybeans (Mature Seeds, Steamed, Cooked) . Snacks/Other: German Chocolate Cake with Icing and Filling. more...
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1737 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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