Weigh In record (no journal entry) for 07 April 2018
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182.1 lb
Lost so far: 17.4 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2018:
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1361 kcal
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Fat: 75.34g | Prot: 129.12g | Carb: 45.50g.
Breakfast: Sadia Presunto Cozido Magro, President Queijo Mussarela, Ducoco Leite de Coco, Abacate. Lunch: Sadia Presunto Cozido Magro, Queijo Mozzarella, Friboi Carne Moída Patinho. Dinner: Friboi Carne Moída Patinho, Quaker Farelo de Aveia, Tirolez Queijo do Reino. Snacks/Other: Coco. more...
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losing 15.4 lb a week
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