Weigh In record (no journal entry) for 07 April 2018
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211.6 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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2107 kcal
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Fat: 107.38g | Prot: 146.32g | Carb: 140.71g.
Lunch: Banana Prata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cebolas Maduras Cozidas, Coxão Mole. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Linguiça de Frango, Pomarola Molho de Tomate Tradicional, Ovo Mexido. Snacks/Other: Sadia Queijo Mussarela (40g), Ponkan, Queijo Branco, Suco de Laranja Natural. more...
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losing 12.3 lb a week
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