| September 2023 |
| Mon 18th: |
1867 *
|
104%
|
fat: 53.84g |
| |
protein: 149.61g |
| |
carbs: 197.71g |
|
-
|
-
|
| Fri 1st: |
1542 *
|
86%
|
fat: 47.66g |
| |
protein: 154.43g |
| |
carbs: 124.73g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
1749 *
|
55%
|
fat: 55.69g |
| |
protein: 123.06g |
| |
carbs: 185.32g |
|
-
|
-
|
| June 2023 |
| Tue 6th: |
2134 *
|
67%
|
fat: 80.44g |
| |
protein: 151.43g |
| |
carbs: 214.74g |
|
-
|
-
|
| December 2022 |
| Tue 6th: |
2029 *
|
63%
|
fat: 88.04g |
| |
protein: 144.64g |
| |
carbs: 168.29g |
|
-
|
-
|
| Sun 4th: |
403 *
|
13%
|
fat: 19.88g |
| |
protein: 17.89g |
| |
carbs: 43.64g |
|
-
|
-
|
| Sat 3rd: |
19 *
|
1%
|
fat: 0.00g |
| |
protein: 3.99g |
| |
carbs: 0.38g |
|
-
|
-
|
| November 2022 |
| Tue 1st: |
539 *
|
17%
|
fat: 24.06g |
| |
protein: 15.85g |
| |
carbs: 70.82g |
|
-
|
-
|
| October 2022 |
| Tue 18th: |
371 *
|
12%
|
fat: 22.71g |
| |
protein: 24.01g |
| |
carbs: 16.96g |
|
-
|
-
|
| Thu 13th: |
170 *
|
5%
|
fat: 0.50g |
| |
protein: 1.18g |
| |
carbs: 45.03g |
|
-
|
-
|
| Mon 3rd: |
2347 *
|
73%
|
fat: 75.23g |
| |
protein: 167.21g |
| |
carbs: 252.24g |
|
3489*
|
 1142
|
| September 2022 |
| Thu 22nd: |
1462 *
|
46%
|
fat: 57.74g |
| |
protein: 116.81g |
| |
carbs: 122.67g |
|
3489*
|
2027
|
| Wed 21st: |
2875 *
|
90%
|
fat: 103.85g |
| |
protein: 224.28g |
| |
carbs: 259.48g |
|
3079*
|
204
|
| Tue 20th: |
2127 *
|
66%
|
fat: 56.92g |
| |
protein: 195.25g |
| |
carbs: 199.83g |
|
3489*
|
1362
|
| Mon 19th: |
2314 *
|
72%
|
fat: 71.96g |
| |
protein: 204.42g |
| |
carbs: 205.63g |
|
3489*
|
1175
|
| Sun 18th: |
1932 *
|
60%
|
fat: 67.06g |
| |
protein: 73.82g |
| |
carbs: 261.81g |
|
-
|
-
|
| Sat 17th: |
117 *
|
4%
|
fat: 7.00g |
| |
protein: 6.80g |
| |
carbs: 6.80g |
|
-
|
-
|
| Fri 16th: |
2307 *
|
72%
|
fat: 107.04g |
| |
protein: 172.39g |
| |
carbs: 162.64g |
|
-
|
-
|
| Thu 15th: |
1681 *
|
53%
|
fat: 55.14g |
| |
protein: 148.77g |
| |
carbs: 147.94g |
|
-
|
-
|
