Weigh In record (no journal entry) for 07 April 2018
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237.4 lb
Lost so far: 57.9 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2018:
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1838 kcal
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Fat: 88.73g | Prot: 161.66g | Carb: 27.13g.
Breakfast: Butter, Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large), Cheddar Cheese, Egg. Lunch: Kaukauna Spreadable Cheddar Cheese, Chicken Breast, Brie Cheese, Salami. Dinner: Cauliflower, Great Value Romaine Lettuce, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Red Table Wine, Michelob Ultra Light Beer. more...
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3641 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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