Weigh In record (no journal entry) for 28 June 2012
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491.0 lb
Lost so far: 51.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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1248 kcal
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Fat: 43.24g | Prot: 65.99g | Carb: 150.95g.
Breakfast: great value light strawberry banana yogurt, peach. Lunch: fritos, wheat flatbread, creamy mustard, Mayonnaise Dressing with Extra Virgin Olive Oil, swiss cheese, ham slices. Dinner: Reduced Fat Mayo with Olive Oil, subway chicken breast sub, milk, mushroom soup. more...
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losing 0.6 lb a week
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