beachlane's Journal, 07 April 2018

201.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2564 kcal

Fat: 75.00g | Prot: 157.00g | Carb: 169.14g.   Lunch: Bumble Bee Smoked Oysters, Blue Diamond Bold Wasabi & Soy Sauce Almonds, MET-Rx Protein Plus RTD 51 - Creamy Vanilla, Quest Cookies & Cream Protein Bar. Dinner: Genova Solid Light Tuna in Olive Oil, Birds Eye Protein Blends New England Style, Samuel Adams Cold Snap, Samuel Adams Cold Snap, Samuel Adams Cold Snap. Snacks/Other: Whiskey (86 Proof). more...

2388 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...