Weigh In record (no journal entry) for 07 April 2018
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148.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2018:
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1558 kcal
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Fat: 66.83g | Prot: 78.36g | Carb: 153.25g.
Lunch: Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Original. Dinner: Safeway French Bread, American Value Green Beans (Canned), Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled), Late July Sea Salt By The Seashore Multigrain Tortilla Chips. Snacks/Other: AMC Movie Theater Popcorn (Large). more...
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losing 1.4 lb a week
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