Weigh In record (no journal entry) for 28 June 2012
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152.0 lb
Lost so far: 12.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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1934 kcal
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Fat: 76.12g | Prot: 55.52g | Carb: 262.89g.
Breakfast: Whole Grain Raspberry Muffin, Dried Prunes (Without Added Sugar, Stewed). Lunch: Oatmeal Cookies (with Raisins), Tuna Salad with Cheese, Balsamic Vinaigrette, Cucumber (with Peel), Baby Spinach, Tomatoes. Dinner: Rigatoni Pomodoro, Light Garden Vegetable, 100% Whole Wheat Bread. Snacks/Other: Oatmeal Cookies (with Raisins), Corn Bran Squares, Marble Cheddar Cheese. more...
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2802 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Standing - 2 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 5 hours, Resting - 3 hours, Sitting - 9 hours. more...
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losing 1.9 lb a week
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