BobbyD14's Journal, 07 April 2018

first week out of the hospital trying to go low sodium is tricky. weight went up a few pounds due to sodium but got it back down.

212.8 lb Lost so far: 85.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 42.26g | Prot: 68.63g | Carb: 160.14g.   Breakfast: Soft Boiled Egg, Nature's Own Life Double Fiber Wheat. Lunch: Kroger Fortify. Dinner: Simple Truth Sliced Chicken Fajita Strips, Scallions or Spring Onions, Veetee Long Grain Rice, Kroger Black Beans, Land O'Lakes Spreadable Butter with Canola Oil. Snacks/Other: Fruit Salad (without Citrus Fruits). more...