Weigh In record (no journal entry) for 07 April 2018
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192.8 lb
Lost so far: 2.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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1069 kcal
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Fat: 22.68g | Prot: 36.62g | Carb: 188.26g.
Breakfast: Minute Maid 100% Orange Juice, Kind Plus Peanut Butter Dark Chocolate + Protein. Lunch: Brownie, Hawaiian Style Bowls Teriyaki Chicken Bowl. Snacks/Other: Snyder's of Hanover Mini Pretzels. more...
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gaining 0.8 lb a week
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