Weigh In record (no journal entry) for 07 April 2018
|
140.6 lb
Lost so far: 4.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2018:
|
1084 kcal
|
Fat: 51.76g | Prot: 72.41g | Carb: 88.47g.
Breakfast: Quinoa (Cooked), Avocados , Egg, Almonds , Almond Milk. Lunch: Watermelon , Publix Provolone Cheese, Quinoa (Cooked), Egg. Dinner: Skinless Chicken Breast, Goats Cheese (Soft) , Heinz Simply Heinz Tomato Ketchup, Garlic . Snacks/Other: Espresso Coffee, Silk Pure Almond Milk - Original, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
po els's weight history
|