Weigh In record (no journal entry) for 07 April 2018
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135.0 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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1619 kcal
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Fat: 42.51g | Prot: 122.85g | Carb: 192.52g.
Breakfast: Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Blackberries , Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Annie Chun's Vietnamese Pho. Dinner: Brown Rice, Baked or Broiled Salmon, Spinach. more...
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losing 12.6 lb a week
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