tmcarm's Journal, 02 May 2010

193.4 lb Lost so far: 7.8 lb.    Still to go: 63.4 lb.    Diet followed reasonably well.

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479 kcal

Fat: 26.47g | Prot: 39.88g | Carb: 18.25g.   Breakfast: Green Salsa Jalapena - Extra Hot, Red Salsa Jalapeno - Extra Hot, Mushrooms, Scallions or Spring Onions, Green Peppers, Shrimp, 2% Milk American Cheese Singles, Fried Egg. more...

2551 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...