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Good news, it looks like *too few* calories was why my weight loss had slowed. I increased to about 1500 calories a day, and I lost another pound and a half.
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231.8 lb
Lost so far: 15.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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1380 kcal
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Fat: 77.57g | Prot: 75.80g | Carb: 104.65g.
Breakfast: Soylent Cacao, Spinach, Lucerne Liquid Eggs, Onions, Saag's British Style Bangers, Butter. Lunch: Soylent Cacao. Dinner: Soylent Cacao. Snacks/Other: Great Value Mild Cubed Cheddar Cheese. more...
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losing 3.7 lb a week
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