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My scale has not moved in the downward position in months. I started Keto on April 1 to see if I could sustain this WOE. I didn’t expect a change in weight especially since I didn’t go to the gym. I walked one day this week for 30 minutes. I plan on adding the gym as well but I’m truly amazed. I knew carbs weren’t my friends but I kept being told you need them for energy. Don’t eliminate foods blah blah blah. Glad I tried it. Glad it’s not as hard as I thought it would be and glad these pounds come off to keep me motivated.
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207.8 lb
Lost so far: 10.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2018:
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1003 kcal
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Fat: 72.60g | Prot: 73.45g | Carb: 11.30g.
Breakfast: Coleman Natural Uncured Hickory Smoked Bacon, Kirkland Signature Organic Brown Eggs, Kerrygold Pure Irish Butter, Earthbound Farm Organic Baby Spinach. Dinner: Path of Life Organic Chopped Kale, Kirkland Signature Organic Chicken Stock, Member's Mark Minced Garlic, Crisco Organic Coconut Oil, Open Nature Wild Caught Sockeye Salmon. Snacks/Other: Trader Joe's Organic Raw Almonds. more...
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losing 6.1 lb a week
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