mjb1411's Journal, 28 June 2012

155.4 lb Lost so far: 2.1 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

---

1248 kcal

Fat: 30.54g | Prot: 85.43g | Carb: 164.66g.   Breakfast: All-Bran with Semi-Skimmed Milk. Lunch: Fat Free Vanilla Yoghurt, Turkey Breast Chunks Tikka, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Supermarket. Dinner: Roasted Grilled or Baked Chicken Breast, Tinned Tomatoes, Corn on The Cob, New Potatoes, Alpen Bar. Snacks/Other: Strawberries, Decaf Cappuccino, Seedless Green Grapes, Lightly Salted Tortilla Chips. more...

2697 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 3 hours, Housework - 1 hour, Driving - 1 hour and 20 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 1 hour, Exercise machine (moderate) - 20 minutes, Conditioning exercise (health club) - 20 minutes. more...