AmandaMc32's Journal, 07 April 2018

128.4 lb Lost so far: 0.5 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 65.39g | Prot: 44.23g | Carb: 148.67g.   Breakfast: Bananas, Asda Black Forest Fruits, Alpro Unsweetened Almond Milk, Meridian Almond Butter, Coconut Oil. Lunch: Black Olives, Almonds, Tesco Balsamic Vinegar of Modena, Asda Spring Onions, Tesco Cucumber, Artichoke Hearts in Oil, Tomatoes, Mixed Salad Greens, Granny Smith Apples, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Chewits Strawberry Chewits, Asda Ready Salted Crisps, Cadbury Hot Chocolate Instant, Green & Black's Organic Dark Chocolate 70% Cocoa. more...

1675 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...