Weigh In record (no journal entry) for 07 April 2018
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136.6 lb
Lost so far: 11.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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2275 kcal
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Fat: 89.86g | Prot: 103.81g | Carb: 281.64g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Quaker 100% Whole Grain Oatmeal, Madhava Organic Very Raw Honey, Egg, Cooked Spinach (from Fresh). Lunch: Red Potatoes (Flesh and Skin), Beef Shortribs (Lean Only, Choice Grade). Snacks/Other: Jif Almond Butter, Nabisco Premium Saltine Crackers Unsalted Tops, Bananas. more...
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losing 7.0 lb a week
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