Weigh In record (no journal entry) for 07 April 2018
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251.6 lb
Lost so far: 23.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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1735 kcal
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Fat: 72.75g | Prot: 60.75g | Carb: 212.75g.
Breakfast: McDonald's Sugar Packet, McDonald's Premium Roast Coffee (Large), McDonald's Coffee Creamer, McDonald's Egg White Delight McMuffin. Lunch: Blue Bell Butter Pecan Ice Cream, Kroger Waffle Cone. Dinner: Red Lobster French Dressing, Red Lobster Sides - Garden Salad, Red Lobster Wild Rice Pilaf, Red Lobster Steamed Broccoli, Red Lobster Wood-Grilled Shrimp Skewers, Red Lobster Cheddar Bay Biscuit. more...
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losing 1.2 lb a week
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