lanker:)'s Journal, 25 October 2011

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Weigh In record (no journal entry) for 25 October 2011

172.0 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 October 2011:

1230 kcal

Fat: 50.27g | Prot: 39.62g | Carb: 158.04g. Breakfast: Plain Yogurt. Lunch: White Rice (Long-Grain, Cooked). Dinner: Plain Yogurt. Snacks/Other: Dairy Milk Caramel, Chocolate Cheesecake. more...

4010 kcal

Activities & Exercise: Yard Work (gardening) - 8 hours, Exercise machine (slow) - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours. more...