Weigh In record (no journal entry) for 07 April 2018
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370.8 lb
Lost so far: 19.2 lb.
Still to go: 130.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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1508 kcal
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Fat: 70.89g | Prot: 107.39g | Carb: 140.18g.
Breakfast: Egg, Egg White, Great Value Whole Natural Almonds, Great Value 1% Low Fat Milk, Kashi GOLEAN Original Cereal. Lunch: Kentucky Legend Cajun Style Turkey Breast, Great Value Finely Shredded Mozzarella Cheese, Green Peppers, Great Value Fully Cooked Hickory Smoked Bacon, Hunt's Garlic & Herb Pasta Sauce, Onions, Mushrooms, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread. Dinner: Lettuce, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Great Value Prepared Dijon Mustard, Bell Peppers, Cherry Tomatoes, Mt. Olive Mild Banana Pepper Rings, Cooked Carrots (Fat Added in Cooking), Fit & Active Light Ranch Reduced Fat Dressing, Aldi Beef Top Sirloin Steak. Snacks/Other: Dry Roasted Almonds (with Salt Added), Great Value 1% Low Fat Milk, Kashi GOLEAN Original Cereal. more...
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losing 2.0 lb a week
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