Weigh In record (no journal entry) for 28 June 2012
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249.1 lb
Lost so far: 0.9 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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1784 kcal
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Fat: 67.39g | Prot: 45.55g | Carb: 252.50g.
Breakfast: Apple Juice, Jelly (All Flavors), Cream Cheese, Toasted Whole Wheat Bread, Bacon (Cured), Quick Grits. Lunch: Creamy Fruit Dip, Strawberries, Hamburger with Mayonnaise or Salad Dressing on Bun, Raspberry Iced Tea. Dinner: Turkey Breast Meat, Raspberry Iced Tea. more...
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2930 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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