Ms. Z's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Wed 12th: 764 * 51%
fat: 49.58g
|
protein: 30.18g
|
carbs: 57.10g
- -
Tue 11th: 1221 * 81%
fat: 64.17g
|
protein: 39.27g
|
carbs: 128.96g
- -
June 2015
Tue 30th: 466 * 31%
fat: 17.75g
|
protein: 16.24g
|
carbs: 61.72g
4715*  4249
Tue 23rd: 1694 * 113%
fat: 101.09g
|
protein: 107.79g
|
carbs: 87.10g
4637*  2943
Thu 4th: 815 * 54%
fat: 30.64g
|
protein: 32.22g
|
carbs: 85.47g
- -
April 2015
Thu 9th: 1004 * 67%
fat: 40.40g
|
protein: 36.31g
|
carbs: 127.17g
- -
Wed 8th: 801 * 53%
fat: 44.80g
|
protein: 30.82g
|
carbs: 74.37g
2756*  1955
March 2015
Tue 31st: 893 * 60%
fat: 41.85g
|
protein: 42.84g
|
carbs: 86.04g
- -
Mon 30th: 1374 * 92%
fat: 76.39g
|
protein: 79.16g
|
carbs: 97.93g
- -
February 2015
Thu 19th: 593 * 40%
fat: 29.38g
|
protein: 24.46g
|
carbs: 60.06g
- -
Wed 11th: 938 * 63%
fat: 42.36g
|
protein: 49.43g
|
carbs: 88.42g
- -
Mon 9th: 928 * 62%
fat: 60.34g
|
protein: 46.79g
|
carbs: 53.96g
- -
Fri 6th: 216 * 14%
fat: 8.08g
|
protein: 8.50g
|
carbs: 26.23g
- -
Thu 5th: 928 * 62%
fat: 54.33g
|
protein: 55.32g
|
carbs: 54.73g
- -
Wed 4th: 1728 * 115%
fat: 107.20g
|
protein: 62.97g
|
carbs: 126.63g
- -
Tue 3rd: 1426 * 95%
fat: 65.28g
|
protein: 53.94g
|
carbs: 142.55g
3531*  2105
Mon 2nd: 1127 * 75%
fat: 79.17g
|
protein: 56.82g
|
carbs: 47.14g
3521*  2394
Sun 1st: 496 * 33%
fat: 29.27g
|
protein: 23.63g
|
carbs: 34.16g
- -
January 2015
Fri 30th: 1299 * 87%
fat: 74.86g
|
protein: 72.13g
|
carbs: 86.25g
- -
Thu 29th: 1435 * 96%
fat: 93.35g
|
protein: 85.24g
|
carbs: 60.02g
- -

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