Weigh In record (no journal entry) for 07 April 2018
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200.6 lb
Lost so far: 19.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2018:
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1727 kcal
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Fat: 58.09g | Prot: 73.14g | Carb: 238.48g.
Breakfast: Tea Unsweetened, Jam Preserves, İvanovka Şor, White Bread , Baked Oatmeal. Lunch: Rye Bread, Lentil Soup. Dinner: Fried Floured or Breaded Fish, Rye Bread, Mashed Potato. Snacks/Other: Доктор Грейн Хлебцы Ростовские, Хлебцы Молодцы Фитнес Линия Хлебцы, Green Tea, Hazelnuts Filberts, Walnuts, Dried Prune, Date, Sugar, Tea Unsweetened, Apple. more...
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212 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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losing 46.3 lb a week
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