Weigh In record (no journal entry) for 07 April 2018
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168.4 lb
Lost so far: 6.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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2136 kcal
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Fat: 129.33g | Prot: 159.56g | Carb: 67.83g.
Breakfast: Ostrovit Białko Serwatkowe. Dinner: Mroźna Kraina Warzywa z Ciecierzycą na Patelnie, Biedronka Masło Ekstra, Jajko, Pasztet Pieczony. Snacks/Other: ZPH Witamina Surówka Krymska, Panierowany lub w Mące Smażony Kotlet Schabowy. more...
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losing 12.3 lb a week
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