lglsheehan's Journal, 07 April 2018

181.2 lb Lost so far: 0.8 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

---

705 kcal

Fat: 18.79g | Prot: 33.03g | Carb: 98.93g.   Breakfast: Tesco Ultra Slim Milk Chocolate Flavour Shake. Lunch: Strawberries, Babybel Mini Light Cheese, Apples, Muller Bliss Corner Lemon, Clover Lighter Spread, Ryvita Original Crispbread. more...

1605 kcal

Activities & Exercise: Showering - 1 hour, Housework - 2 hours, Standing - 5 hours, Driving - 1 hour, Fitbit - 15 hours. more...