Weigh In record (no journal entry) for 28 June 2012
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160.2 lb
Lost so far: 16.6 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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992 kcal
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Fat: 52.25g | Prot: 49.50g | Carb: 90.50g.
Breakfast: Oat Revolution - Cinnamon Roll. Lunch: Mandarin Chicken Salad. Snacks/Other: Natural Walnuts & Almonds, Natural Mozzarella String Cheese, Cocoa Roast Almonds. more...
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losing 7.0 lb a week
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