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Вес пошёл! За неделю:
Грудь -5 см
Талия -5 см
Бедра -2 см
Бедро -1 см
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135.1 lb
Lost so far: 39.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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1279 kcal
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Fat: 52.14g | Prot: 126.28g | Carb: 77.42g.
Breakfast: Apple, Sour Cream, Egg White, Mushrooms . Lunch: Chicken Breast, Cucumber, Olive Oil, Tomatoes, Mixed Salad Greens. Dinner: Макдоналдс Салат Цезарь. Snacks/Other: Бурже Хлеб Многозерновой, Hochland Творожный Сыр с Сливочный, Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 17.0 lb a week
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