Weigh In record (no journal entry) for 07 April 2018
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204.6 lb
Lost so far: 28.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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2265 kcal
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Fat: 54.12g | Prot: 107.54g | Carb: 154.80g.
Breakfast: Kiwi, Symphonie Rote Johannisbeere Gelee Extra, Pere Michel Cremig Leicht, Harry Das Volle Korn. Dinner: Bratwurst, Norderland Schinkengriller, Aldi Putenbrustfilet. Snacks/Other: Innocent Smoothie Erdbeere & Banane, Bacardi Rum, Herrenhäuser Premium Pilsener. more...
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losing 1.5 lb a week
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