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on mobic 3 days/week
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131.6 lb
Lost so far: 3.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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1400 kcal
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Fat: 29.14g | Prot: 97.98g | Carb: 186.48g.
Breakfast: Muscle Milk (Chocolate). Lunch: Lactose Sugar Free Light Chocolate Shake, Cream Cheese, Hearty Grains 100% Whole Wheat English Muffins. Dinner: Fire Roasted Diced Tomatoes, Parmesan Cheese (Shredded), Whole Wheat Spaghetti (Cooked). Snacks/Other: Nutella, Crisp n' Light 7 Grain Crackerbread, neuro smart engrgy, Total 0% Greek Yogurt with Strawberry. more...
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1799 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Driving - 2 hours, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 6 hours, Resting - 14 hours and 36 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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