kwebb5891's Journal, 28 June 2012

Still going down . . . Yay! Not quickly, but still in the right direction!
164.8 lb Lost so far: 23.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2012:
1518 kcal Fat: 54.47g | Prot: 62.32g | Carb: 199.55g.   Breakfast: Oikos Organic Nonfat fruit on the bottom blueberry Greek Yogurt (4 oz) (Stonyfield Farm), Organic Pumpkin Flax Plus Granola, Organic Milled Flax Paks. Lunch: Healthy Choice Honey Balsamic Chicken, Healthy Vision Vegetables. Dinner: Multigrain British Muffins, Spa Collection Roasted Honey Chicken. Snacks/Other: Buttered Popcorn Popped in Oil, Hot Wasabi Peas, Zucchini Bread, Stuffed Jalapenos (3). more...
1821 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 0.5 lb a week

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Comments 
Every little bit counts.. :) 
28 Jun 12 by member: ProjectDropHoodie
Amen to that! 
01 Jul 12 by member: kwebb5891

     
 

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