Weigh In record (no journal entry) for 28 June 2012
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197.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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2289 kcal
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Fat: 87.45g | Prot: 98.87g | Carb: 315.32g.
Breakfast: Apples, Paradise Protein & Greens ORAC Energy. Lunch: squash, Organic Red Quinoa, banana cake, cole slaw. Dinner: Shrimp, Parmesan Cheese (Shredded), Zucchini, Walnuts. Snacks/Other: Almond Butter, Almond Breeze Original Unsweetened Non-Dairy Beverage, Fresh Frozen Wild Blueberries, Sweet Cherries. more...
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3048 kcal
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Activities & Exercise:
Running - 8/mph - 37 minutes, Resting - 13 hours and 43 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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gaining 9.8 lb a week
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