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dinner at Costa del Sol tonite with family
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145.8 lb
Lost so far: 31.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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1380 kcal
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Fat: 54.32g | Prot: 77.35g | Carb: 93.01g.
Breakfast: Half & Half, Almond Breeze Original, cracker barrel, Coconut Water Recovery Shots. Lunch: Cashew Butter, Celery, Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Hummus with Roasted Pine Nuts. Dinner: Cooked Mushrooms, Red Table Wine, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Classic Romaine. Snacks/Other: Lowfat Pomegranate Kefir, Black Raspberry Chocolate Ice Cream. more...
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1795 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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