Weigh In record (no journal entry) for 28 June 2012
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312.0 lb
Lost so far: 9.8 lb.
Still to go: 162.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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1141 kcal
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Fat: 83.91g | Prot: 68.84g | Carb: 25.57g.
Breakfast: kraft monteray jack cheese, ragu pizza sauce, pepperoni. Lunch: ragu pizza sauce, hormel pepperoni, kraft monteray jack cheese. Dinner: brussell, hard boiled egg, mozzarella cheese, PUBLIX SALAD MIX, hidden valley ranch, skirt steak. more...
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gaining 1.4 lb a week
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