Weigh In record (no journal entry) for 28 June 2012
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210.0 lb
Lost so far: 6.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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2283 kcal
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Fat: 60.64g | Prot: 111.13g | Carb: 337.04g.
Breakfast: Vanilla Frozen Yogurts (Soft Serve), Coffee with Milk (Large), Mixed Berry Oatmeal (Regular). Lunch: Light Plain Cream Cheese, 12 Grain Bagel, Total Lean Shake - Strawberries & Cream. Dinner: Plain Yogurt, Toasted Potato Bread. Snacks/Other: Oats & Chocolate Chewy Bar, Banana, Coffee with Milk (Medium), Apple Fritter Timbit. more...
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losing 1.4 lb a week
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sethamit's weight history
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