mikep22045's Journal, 02 May 2010

246.0 lb Lost so far: 74.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 34.95g | Prot: 133.14g | Carb: 177.51g.   Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, Butter, Blue or Roquefort Cheese, Real Eggs, Egg. Lunch: California Rolls, Cookies 'N Creme. Dinner: Red Hot Sauce, Boneless Skinless Chicken Breast. Snacks/Other: Nonfat Smart Pop Butter Popcorn Mini Bags, York Peppermint Patty. more...

3391 kcal

Activities & Exercise: jog in park 4.23 miles - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...