mikep22045's Journal, 01 May 2010

248.0 lb Lost so far: 72.0 lb.    Still to go: 48.0 lb.    Diet followed 100%.

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1077 kcal

Fat: 42.19g | Prot: 65.01g | Carb: 107.92g.   Breakfast: water, Bistro Selections Slow Roasted Turkey Breast. Lunch: pizza slice, dashi, mirin, sugar, soy sauce, egg, water . Dinner: 100% Pure Orange Juice with Calcium & Vitamin D. more...

3404 kcal

Activities & Exercise: Jog in park 4.19 miles - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...