Teri Wilch's Journal, 06 April 2018

134.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

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1528 kcal

Fat: 55.47g | Prot: 66.86g | Carb: 200.45g.   Breakfast: Milk (Nonfat), Honey Nut Cheerios. Lunch: Arby's Pepsi (16 oz), Arby's Classic Roast Beef, Arby's Curly Fries (Small). Dinner: Chocolate Chip Cookie, Great Value Deli Style Sliced Swiss Cheese, Milk (Nonfat). more...

2132 kcal

Activities & Exercise: Teaching - 6 hours, Sitting - 8 hours, Desk Work - 2 hours, Sleeping - 8 hours. more...