Weigh In record (no journal entry) for 06 April 2018
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189.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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3297 kcal
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Fat: 173.94g | Prot: 258.57g | Carb: 206.62g.
Breakfast: Onions, Pure Protein Chocolate Salted Caramel High Protein Bar, Egg, Spinach, Green Peppers, Great Value Peanut Butter, Great Value Old Fashioned Oatmeal. Lunch: Broccoli (Without Salt, Drained, Cooked, Boiled) , Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled) , 365 Virgin Coconut Oil, Cooked Asparagus (from Fresh), Wal-Mart Boneless Skinless Chicken Breast, Member's Mark California Almonds Dry Roasted with Sea Salt. Dinner: Member's Mark California Almonds Dry Roasted with Sea Salt, Wal-Mart Boneless Skinless Chicken Breast, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Premier Nutrition Clear Protein Drink. more...
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gaining 1.0 lb a week
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