kylepignatiello's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Mon 9th: 1409 * 37%
fat: 78.38g
|
protein: 78.66g
|
carbs: 109.04g
- -
Fri 6th: 3297 * 87%
fat: 173.94g
|
protein: 258.57g
|
carbs: 206.62g
- -
Thu 5th: 2777 * 73%
fat: 140.09g
|
protein: 209.77g
|
carbs: 193.70g
3669*  892
Wed 4th: 2876 * 76%
fat: 151.51g
|
protein: 263.05g
|
carbs: 126.86g
2601*  275
Tue 3rd: 3669 * 97%
fat: 198.69g
|
protein: 267.05g
|
carbs: 210.99g
2993*  676
Mon 2nd: 2698 * 71%
fat: 123.13g
|
protein: 234.46g
|
carbs: 172.78g
2935*  237
March 2018
Wed 21st: 2885 * 76%
fat: 136.41g
|
protein: 251.90g
|
carbs: 181.01g
3269*  384
Tue 20th: 3094 * 81%
fat: 173.76g
|
protein: 266.10g
|
carbs: 156.76g
3402*  308
Mon 19th: 3043 * 80%
fat: 167.71g
|
protein: 257.47g
|
carbs: 147.76g
3013*  30
Sun 18th: 2424 * 64%
fat: 163.60g
|
protein: 164.47g
|
carbs: 103.91g
- -
Fri 16th: 4934 * -
fat: 248.75g
|
protein: 386.76g
|
carbs: 298.67g
- -

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