Weigh In record (no journal entry) for 28 June 2012
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264.0 lb
Lost so far: 16.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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1470 kcal
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Fat: 45.27g | Prot: 68.97g | Carb: 208.38g.
Lunch: Portabella Marsala Pasta. Dinner: 6" Oven Roasted Chicken Breast. Snacks/Other: Julie's Organic Lowfat Frozen Yogurt, Oil Popped White Popcorn, Roasted Salted Almonds, dried young coconut. more...
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steady weight
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mineshaft's weight history
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