Weigh In record (no journal entry) for 06 April 2018
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184.9 lb
Lost so far: 36.3 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2018:
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1636 kcal
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Fat: 136.47g | Prot: 78.70g | Carb: 24.45g.
Breakfast: Coffee (Brewed From Grounds), BPI Sports BCAA. Lunch: Daisy Sour Cream, Del Monte Diced Tomatoes, Ground Beef (80% Lean / 20% Fat), Great Value Sharp Cheddar Cheese, Baby Spinach, Extra Virgin Olive Oil. Dinner: Asparagus, Cream Cheese, Hellmann's Real Mayonnaise, Bob's Red Mill Almond Meal Flour, Baby Spinach, Grilled Chicken, Extra Virgin Olive Oil, Great Value Almond Milk Vanilla Unsweetened. Snacks/Other: Daisy Sour Cream, Hard-Boiled Egg, Hellmann's Real Mayonnaise, Kraft Natural Mozzarella String Cheese, Hershey's Sugar Free Chocolate Chips, Soulcon Fuel Whole Food Multivitamin, Kirkland Signature Krill Oil, Tap Water, Soulcon Fuel Turmeric, TruNature Digestive Probiotic. more...
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3557 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 13 minutes, Google Fit - 22 hours and 47 minutes. more...
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gaining 0.4 lb a week
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