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Foco!
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149.9 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2018:
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1356 kcal
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Fat: 63.17g | Prot: 77.32g | Carb: 138.73g.
Breakfast: Banana, Mangas, Iogurte de Kefir. Lunch: Kefir de Leite, Abobrinha Cozida, Perdigão Filezinho de Frango (Sassami), Abóbora Moranga. Dinner: Óleo de Coco, Da Colônia Farinha de Amendoim, Monama Farinha de Coco, Queijo Parmesão (Ralado), Ovo. Snacks/Other: Canela, Kefir de Leite, Banana-Maçã. more...
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1656 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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